Skip to main content

Yoga connects you with you!

I used to think about Yoga as a regimen followed by sick people. I was not sick, not at the age of 21! I was told many times to practice it, it's helpful. I used to say, "Yeah, yeah, will do that when I would need it." What you all think about it? I as right? Wrong!

Benefits of Yoga and Meditation

 I was completely wrong that time. If I would have done Yoga and meditation that time, I would have been more better than I am now. Yes, I am practicing Yoga and meditation now. I would not say that I am doing like a regular follower but yes I do it on an average of four to five days a week. The result,  I am more healthy, energetic and a little bit peaceful (way better than I used to be).


I would recommend doing both (meditation especially on the daily basis as it helps in clearing up your mind of all the clutter. I do it at night time before sleep. It helps me in having a good night sleep (essential for me to plan my next day and next day's workout).

I prefer doing yoga during the early morning hours. I prefer doing the breathing asanas particularly. It helps me in two ways. It helps me in bringing my mind to present moment as  am concentrating on my breathing. Second, it helps me flushing out toxins, purifying the blood in turn. A healthy body makes a healthy mind.

I am very much happy about yoga being promoted in schools, colleges, offices,internationally as well. June 21st was declared the International Yoga Day by United Nations General Assembly on December 11, 2014. I am very much glad as well as I am very much thankful to our Honorable Prime Minister Sh. Narendra Modi for promoting such a  great thing.

My friends, my dear readers, Yoga and meditation are the tools which you can use to connect yourselves with, well yourselves. When you grow old, a lot of chaos you have to face out there. Below I would list the reasons I follow the routine involving Yoga and meditation:

1) Like body, mind also needs rest.

Our body works for few hours in a day. What about our mind? You give your body some rest by sleeping, but mind is awake that time also. By doing meditation, you stop the thought process by concentrating on anything (usually breath as it's in the present moment). This helps to shut down your mind for some time. No matter if it's for few seconds only.

2) You become more self aware.

Things which I am able to control

This is something which is very much needed by us all, especially the youth. It makes you understand what things you can control, which things you cant control. This, when you understand, you get to know your true self and you start walking towards the success.

3) It gives self control.

It makes you strong, both physically and mentally. You are able to deal with emotional outbursts or stamina related works with more ease.  Your will power is substantially increased as you keep on practicing them.

I keep my body and mind both healthy by practicing Yoga and Meditation. I would suggest you as well to start practicing it. It may feel like you would be reluctant at first but if you follow it, you won't regret it. It's definitely worth the try. :)

Have you felt the difference yet? Do share your thoughts/experiences in the comments section below.

Comments

  1. Yoga is having so many benefits and it keep you younger and energetic,it keeps your skin glowing and many other advantages,thanks for sharing

    ReplyDelete
  2. The best way to move forward with learning Patterned yoga mats and launching your Yoga teaching career. Listed below are few reasons you should enroll in our Yoga Teacher Training Program in Rishikesh India and the benefits that can come as a result of this program

    ReplyDelete
  3. You do not have to be the most athletic person in the world to partake in yoga, even though this is the image you may receive when you think of yoga. Best yoga mat for down dog

    ReplyDelete
  4. Your yoga teacher must give you a feeling of strengthening. Yoga should make you feel solid and sure as a person. best yoga teacher training thailand

    ReplyDelete
  5. Another approach to wind up noticeably a prepared yoga teachers is by enlisting for home courses. yoga classes in london

    ReplyDelete
  6. As your mindfulness expands, you will turn out to be more mindful of your body, caring more for it. your opinion and

    ReplyDelete
  7. Yoga is one such fitness method for a healthier life. Thanks for sharing this content here.
    Yoga Classes In Koramangala
    Yoga Classes Near Me
    Gymnastics Classes Near Me

    ReplyDelete
  8. GENERATING NEW IDEAS. SOLVING BIG PROBLEMS The Digital Shark is a team of dedicated digital marketing experts who help you to create and implement a successful digital strategy to attract new customers and make them your brand ambassadors.
 Digital marketing is an ongoing process. It starts with identifying your goal and your target audience. The next step is to build strategy to achieve goals, continuously measure and track results through analytics, refine and act based on the results.


Online Marketing or  Digital Marketing  in not just about driving traffic to your website. Brands are now looking for conversion. The term “website traffic” is similar to the term “footfall” used by retail stores. More is the footfall to your store more is the chance of sale. Similarly, the more visitors come to your website, more are the chances that they buy your products or services, click on ads, or go and buy a product through the affiliate link.

    SEO Company in Pune 

SEO Agency in Pune 

SEO Agency Near Me 

Best SEO Agency in Pune 

Affordable SEO agency in Pune 

Top 10 SEO companies in Pune 

Cheap SEO services in Pune 

Cheap SEO company in Pune 


    Facebook: <a href="https://www.facebook.com/thedigitalshark.in/ >Cheap SEO company in Pune Facebook- The Digital Shark</a>

    ReplyDelete
  9. Yoga Teacher Training 200 Hours
    Yoga Teachers at Yog Gokul have re-defined and re-invented the modules to be included in our teachers training program. The modules have been carefully drafted as per our teachers’ rich experience of several years of teaching yoga and knowledge gained after completing their own Yoga Teachers Training Course from India’s most renowned schools.

    Highlights of 200-Hour Yoga Teacher Training Course

    Our senior teachers come from various schools of yoga like Idea Yoga, Rishikesh Yogpeeth, Iyengar and Ashtanga. We have integrated their wealth of knowledge and rich experience into all our curriculum to make it more accommodating to suit different body types.
    Having teachers from different lineages ensures that our graduate yoga teachers can tackle all kinds of clients rather than being restricted to a single perspective.

    ReplyDelete

Post a Comment

Your comments are priceless!

Popular posts from this blog

The Best Laid Plans by Sidney Sheldon - a review

The Best Laid Plans by Sidney Sheldon Title :- BEST LAID PLANS Author :- Sidney Sheldon Number of Pages :- 344 Publisher :- Harper Collins Genre :- Suspense/Thriller My Verdict:-  I came across this book while browsing Sidney Sheldon's books. The one great thing about the author I like the most is that he plans and implement the plot very cleverly. He knows how to pull the readers attention and he is very much successful in building up the suspense throughout the storyline. This book is about jealousy, anger, ego revenge and all sorts of similar emotions you can think of. The plot is extremely well executed and Sidney Sheldon knows well when to open up the mystery. The conspiracy theory he brings in in this book is pretty much attention grabbing which will lead you to crave for more. It is about two characters primarily, Leslie Stewart who is a beautiful PR executive who learns through her experience that power is all she needed for the revenge. Oliver Russe

Meet our Desi Superhero … here comes A Flying Jatt! 10 reasons to watch the film on Zee Cinema on 22 Oct@8PM

 Zee Cinema is showing the movie A Flying Jatt, starring Tiger Shroff this weekend. Though I wanted to watch this movie with my nephew and niece but I was not able to. But, this weekend I am surely going to enjoy the movie with the kids. Below are the 10 reasons to watch this film: 1.        India’s first flying Superhero India’s first flying superhero – A Flying Jatt saves the day in the coolest way. Bestowed not only with this incredible superpower our man can also display some jaw-dropping martial art moves. 2.        This Superhero has a Supermom Most of the superheroes that we know pledge to save the world and have lost their parents to an accident. But this super hero has a supermom who constantly reminds him of his duties. A typical Indian mother, she scolds him every time his reluctant to use his superpowers. She definitely is a supermom! 3.        Powers + Killer dance moves = Legendary Superhero You might be Superman or Batman but one th

I Have Waited Enough

  Walking away Past the shadows Waiting for my time You suddenly turned up All the times of pleasure Took over the pain Those unforgettable innocent eyes And that cute smile... I have waited enough You don't get it I guess you never will And it was a beautiful night The time when we kissed And stayed together Hand in hand, our love bloomed Oh, I loved every bit of it, I still do! We hit the sidewalk Walking past the insinuations And the implications Only to lose it all... I have waited enough You don't get it I guess you never will And it was a beautiful night...